Yoga

Nowadays almost everyone knows about yoga and its effects. It is relaxing for mind and body and strengthens your body by slow but intensive positions. Yoga is perfect for those who experience a lot of stress in their lives and need to find their inner self. Yoga helps to energize and let the daily stress go out of your mind and body.

Amsterdam offers different types of yoga, ranging from power yoga, bikram yoga to Pilates. The classes range from beginners to advanced.